People are seeking for two things in life; health and happiness
Aronia is a fruit that draws attention with its benefits for human health.
We can summarize the benefits of aronia in 10 subjects;
1. PROTECTION AGAINST CANCER
Aronia provides protection against cancer-causing agents. Black fruits is known for eliminating cancer-causing factors. Aronia is acknowledged with the highest known antioxidant and ORAC value defender against cancer. Aronya is a natural nutrition in leveraging the body resistance against oxifative stress, which is one of the most important causes of cancer.
2. REGULATES BLOOD CIRCULATION AND STRENGTHENS BLOOD VESSELS
Aronia improves blood circulation and strengthens blood vasculature. Free radicals are the true cause of many diseases. Preventing the formation of these radicals can avert diseases such as diabetes and cardiovascular diseases. Phenols do clean the blood circulation and body from germs, support the healing of wounds, excrete toxic substances in the body, decrease inflammation, increase the elasticity of blood vessels and prevent them from clogging. Aronia contains high amounts of phenol.
3. BLOOD PRESSURE BALANCER
One of the 5 most important benefits of aronia is that it helps to keep blood pressure at normal levels. It is known that dark pigmented fruits keep blood pressure away from dangerous and protect the blood vessels from contractions. Aronia fruit juice and tea are recommended for blood pressure and a healthy circulatory system. Placebo-controlled parallel trials with double unknowns have shown that the use of Aronia fruit reduce the level of low-density lipoprotein in Ox-LDL oxide.
4. BALANCES SUGAR LEVEL IN BLOOD
There are many studies on the analysis of the effect of Aronia on sugar level. One of them has shown that consuming this super fruit lowers blood sugar levels instead of increasing it. Aronia helps in controlling complications related to sugar in our body.
5. EFFECTIVE ON PROTECTION OF STOMACH-INTESTINES
Aronia protects our intestines and stomach. It has been observed in studies that the consumption of aronia fruit and dried fruit has stomach protective characteristic.
6. ANTI INFLATORY (INFLECTION PREVENTIVE) AND VIRUS SUPPRESSANT
If you take Aronia regularly, you will notice that you will not get cold and flu so often. It fights against bacteria and viruses by strengthening the immune system. In case of increased inflammation by histamine and serotonin, Aronia fruit is a natural support for anti-viral activity due to its anti-inflammatory feature caused by antiocin flanoids.
7. EYE PROTECTION
Besides all the other benefits of aronia, it also protects the eyes. This super fruit contains high amounts of carotene. This substance is protective against cataract forming in the eyes and damage to eye cells. Aronia is also rich in flanoid antioxidants such as lutein and zeaxanthin. Zeaxanthin has a photo-filter effect in UV rays and therefore protects our eyes from age-related macular and eye inflammation-uveitis diseases. A study conducted in Japan shows that Aronia extract is good for eye inflammation.
8. WEIGHT CONTROL
Aronya is supportive in weight control. Aronia prevents accumulation of abdominel fat around the abdominal area that many people face as problem. If you make Aronia, the king of fruits as part of your daily nutrition, you will discover that it helps the body to produce benign cholesterol and balances the cholesterol and lipid levels. Many studies that have been conducted have analyzed that Aronia fruit has important contributions in controlling weight and cholesterol levels.
9. ANTIOXIDANT RESOURCE
Aronia fruit has the highest antioxidant concentration among all fruits. So why is this so important? Antioxidants protect the cells in our body from the harmful effects caused by oxidation. Also, Aronia has a high ORAC value, which is Radical Oxygen Absorption Capacity. It measures the power to neutralize free radicals. The highest value among fruits is in Aronia fruit.
10. HEALTHY URINARY SYSTEM
The second priority of consuming Aronia is the protection of a healthy urinary system. Urinary system infections occur in millions of people around the world. The main reason for this is parcel bacillus. Increase in frequency to urinate, and painful urination and blury urine are some of the symptoms. Blueberries are known to be effective in fighting this infection, but studies have shown that Aronia fruit is five to ten times more effective. Because it has been proven that high amounts of quinic acid are effective in preventing urinary infections.
In addition, laboratory studies have shown that the health of the urinary system is protected by the effects of Aronia against the reduction of micro-organisms in which many bacteria are included in escherichia coli