An antioxidant is a chemical substance that is present in our body, but we can get from nutrition as well. The most important antioxidants we take in from food are vitamins A, C, E and selenium. When we take in these vitamins, the most important thing they do is to prevent the formation of free radicals that we do not want to multiply. Antioxidants play important role in fighting against free radicals that damage cells and in protecting us from disease and at the same time delaying the negative effects of aging.
What are the benefits of antioxidants?
Oxidation may damage DNA causing cancer. It could turn polyunsaturated fatty acids into a form that causes heart attacks and strokes. Increasing antioxidant consumption may have a protective effect against cancer and heart disease.
Proteins and other macromolecules oxidative indicate the formation of various diseases such as heart disease and cancer as a result of DNA damage. Studies show that antioxidants can play a pivotal role in preventing or slowing the progression of heart disease and some types of cancer.
The most important benefit of antioxidants is protecting our body against all the ailments that can be caused by free radicals that threaten human health. It is especially effective in preventing heart and diabetes diseases, macular degeneration, cancer, and infectious diseases. Rather than being a treatment tool, antioxidants should be considered as a precaution to avoid such ailments.
Free radicals may speed up the diseases that are expected to be encountered at older ages. It can be observed that antioxidants that prevent free radical formation also delay aging.